Trauma Survivor Support Group for Resilience and Recovery
This resilience-oriented support group helps trauma survivors build strength, coping skills, and community in a safe, supportive environment. Unlike traditional trauma groups that focus on revisiting the past, this group emphasizes empowerment, connection, and post-traumatic growth.
Participants will:
Learn practical tools such as mindfulness, grounding, and self-compassion to regulate the nervous system.
Identify strengths and past coping strategies to foster resilience.
Connect with others who “get it,” reducing isolation and shame.
Receive psychoeducation about how trauma affects the brain and body.
Reclaim agency and hope for the future.
Through guided practices, skill-building, and peer support, members cultivate resilience and develop a stronger foundation for healing and growth. This group offers a safe, trauma-informed space to move from surviving to thriving.
The Post Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential provides resources to help you connect to your inner strength and wisdom. This Award Winning book invites you to see yourself as the hero or heroine of your own life journey. A hero’s journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero’s journey provides opportunities to discover that you are more powerful than you had previously realized.