Feeling overwhelmed, anxious, or stuck — support for when stress, trauma, or life transitions feel like too much.
HSV Support for Women
Join a compassionate, trauma-informed HSV support group for women — a safe, nonjudgmental space to process emotions, make sense of what you’re going through, and connect with others who truly understand.
Together, we focus on reducing shame, easing fear, and helping you feel more grounded and supported through nervous system–informed and somatic approaches.
Next group begins March 31 — only a few stops remaining.
Open to women anywhere who speak English.
If you’ve been feeling emotionally overwhelmed, stuck, or disconnected, you’re not alone — and you don’t have to navigate it on your own.
My work integrates trauma-informed psychotherapy with EMDR, somatic awareness, mindfulness, and nervous system regulation to support healing that is both effective and deeply respectful of your pace.
Ways to Work Together
Individual Therapy
Holistic trauma therapy for adults seeking emotional regulation, clarity, and embodied healing.
Available in-person in San Diego and online across California.
Support Groups
All groups are held online and designed to provide trauma-informed, resilience-oriented support through education, connection, and shared experience.
Online HSV Support Group for Women
Support for women navigating HSV diagnosis, stigma, dating, disclosure, and self-acceptance.
Now enrolling — March 31 start
Online Perimenopause & Menopause Support Group
Support for women navigating the physical, emotional and mental life transitions related to perimenopause and menopause.
Online Trauma Survivor Support Group
A resilience-oriented group focused on coping skills, empowerment, and post-traumatic growth.
Meditation & Nervous System Regulation
Mantra meditation - a powerful form of sound-vibration or chanting practice - and embodied practices and mindfulness techniques to support nervous system regulation, stress reduction, and deeper self-connection.
Free Online Mantra Meditation Group
A weekly, trauma-informed mantra meditation practice supporting nervous system regulation and stress relief.
EMDR & Somatic EMDR Consultation (For Therapists)
I am an EMDRIA-approved Consultant-in-Training and a Certified Somatic EMDR provider. My work integrates somatic, attachment-based, parts work, and polyvagal-informed approaches to EMDR.
Over the past six years I have trained and consulted extensively in Somatic Therapy, EMDR, Poly-vagal Yheory and Polyvagal-informed Yoga with Arielle Schwartz, PhD, whose work has significantly influenced my clinical perspective and integration of mind-body healing.
I offer individual and group clinical consultation for therapists seeking EMDRIA certification, advanced case conceptualization, and somatic integration in trauma treatment.
Culturally responsive, LGBTQ+-affirming services for adults navigating trauma, anxiety, depression, chronic illness, grief, and major life transitions.
Services are offered in English, Portuguese, and Spanish, and include individual therapy in San Diego and online across California, as well as online support groups and clinical consultation available worldwide.
This work integrates holistic and nervous-system-based approaches to support healing that feels respectful, relational, and deeply human.
Ready to Take the First Step?
Reaching out can feel vulnerable — and you don’t need to have everything figured out before you begin. Whether you’re exploring individual therapy, group support, meditation, or clinical consultation, you’re welcome to begin with a conversation.
FAQs
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Yes, as long as participants are fluent in English, they can join from anywhere in the world.
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Over 8 years of trauma-focused clinical experience
Certified in Somatic EMDR
Certified in Vagus Nerve Yoga
Trained with leaders like Arielle Schwartz, PhD, Craig Penner, MFT, and Scott Lyons, D.O., PhD.
Multilingual services (English, Spanish, Portuguese)
Inclusive and affirming of BIPOC, LGBTQ+, and military communities
Holistic integration of body, mind, and spirit
Grounded, compassionate, and collaborative approachem description
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Not at all. I work with clients who have a wide range of experiences using a trauma-informed and resilience-Many clients come in unsure whether what they experienced "counts" as trauma. If it impacted you, it matters.scription
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My practice is inclusive, affirming, and welcoming to all identities.
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We move at your pace, with care and consent.
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It’s a body-centered approach to EMDR that integrates nervous system awareness for deeper healing.