Free Online Mantra Meditation Group
For Stress Relief & Emotional Balance
Let your voice, breath, and presence carry you into greater calm, clarity, and connection.
With Miriam Chor Freitas, LCSW
Join us in a supportive and uplifting community space where we practice mantra meditation together.
Mantra meditation is a gentle, sound-based practice that calms the mind, reduces anxiety, and improves emotional well-being through nervous system regulation. By repeating a simple sound or phrase, the mind has something steady to return to, allowing the body to soften, settle, and move out of stress.
Rooted in the Vedic traditions of ancient India, mantra meditation has evolved into a widely used practice that supports emotional well-being, physical relaxation, and nervous system regulation.
For some, the practice also carries a spiritual dimension—offering a sense of connection, meaning, or inner reflection—while for others, it is simply a way to calm the mind and restore balance.
Chanting mantras together with musical accompaniment creates a powerful, embodied experience. The vibration of sound through the voice and body activates the vagus nerve, helping regulate the nervous system while fostering emotional balance, inner peace, and a deeper sense of connection.
Why Join?
Mantra chanting is more than just repeating words—it’s a holistic mind-body practice.
Scientific research shows that chanting can:
Reduce stress and anxiety by calming the nervous system
Improve focus and concentration by quieting mental chatter
Enhance emotional stability and inner peace
Promote relaxation through controlled, rhythmic breathing
Support a sense of spiritual connection and self-understanding
How It Works
Through the repetition of mantras (the chanting of sacred sounds) collectively with musical accompaniment, intentional breathing, and specific asanas (yoga poses), we activate brain regions linked to attention and emotional regulation while shifting the body into a state of deep relaxation.
Whether you join with a spiritual intention or simply for emotional well-being, the practice helps you feel more centered, grounded, and present.
Every six weeks, we introduce a new mantra with a specific focus—such as emotional and physical healing, reducing cravings, improving concentration, or supporting overall well-being.
Who Can Join?
This group is open to everyone—whether you are new to chanting or have years of practice. You don’t need any prior experience, just a willingness to listen, chant, or sit in meditation with the group.
Benefits of Practicing Together
Chanting in community amplifies the effects of the practice. In Kundalini yoga, it is said that when people chant mantras together, they amplify the benefits of the practice. Together, we create a resonant energy that supports healing, focus, and transformation for all participants.
When?
Online — Saturdays at 8:00 AM PST
The FREE Online Mantra Meditation group lasts 30 to 45 minutes, and it’s open to the general public.
Join by entering your email below to receive the Google Meet link and weekly reminders.