Online Mantra Meditation Group
for Stress Relief & Emotional Balance
Join a supportive chanting group that calms the mind, reduces anxiety, and nurtures your overall mental well-being.
Come as you are.
Let your voice, breath, and presence carry you into greater calm, clarity,
and connection.
With Miriam Chor Freitas, LCSW, CCTP-II & RYT
Online Mantra Meditation Group
Join us in a supportive and uplifting community space where we practice mantra meditation together. Rooted in the Vedic traditions of ancient India, the practice later spread to other religions such as Buddhism and has since become part of many global spiritual practices, personal physical and emotional wellness, as well as nervous system regulation. Chanting mantras is a central practice in Bhakti Yoga (Yoga of Devotion) and Kundalini Yoga (Yoga of Awareness). These practices offer a powerful experience of chanting sacred sounds collectively with musical accompaniment, fostering healing, spiritual growth, and inner peace.
Why Join?
Mantra chanting is more than just repeating words—it’s a holistic mind-body practice. Scientific research shows that chanting can:
Reduce stress and anxiety by calming the nervous system
Improve focus and concentration by quieting mental chatter
Enhance emotional stability and inner peace
Promote relaxation through controlled, rhythmic breathing
Support a sense of spiritual connection and self-understanding
How It Works
Through repetition of mantras and intentional breathing, we activate brain regions linked to attention and emotional regulation while shifting the body into a state of deep relaxation. Whether you join with a spiritual intention or simply for well-being, the practice helps you feel more centered, grounded, and present.
Who Can Join?
This group is open to everyone—whether you are new to chanting or have years of practice. You don’t need any prior experience, just a willingness to listen, chant, or sit in meditation with the group.
Benefits of Practicing Together
Chanting in the community amplifies the effects of the practice. In Kundalini yoga, it is said that when people chant mantras together, they amplify the benefits of the practice. Together, we create a resonant energy that supports healing, focus, and transformation for all participants.
When?
Online - every Saturday at 8 am (PST)
Commitment?
The group lasts 30 to 45 minutes, and it’s open to the general public free of charge.
You may sign up below: