SOMATIC EMDR

Somatic EMDR, is a new therapeutic approach that combines two powerful therapy modalities:

• EMDR (Eye Movement Desensitization and Reprocessing), which helps people reprocess traumatic memories and resolve traumatization by stimulating bilateral brain activity (like side-to-side eye movements, tapping, or sounds).

• Somatic Therapy, which focuses on the body's felt sense — meaning the sensations, tension, movements, and energy in the body — to help release trauma that's "stored" physically, not just cognitively.