INDIVIDUAL THERAPY FOR ANXIETY AND DEPRESSION
INDIVIDUAL THERAPY FOR ANXIETY AND DEPRESSION
In life we all go through challenging circumstances and occasional anxiety is a normal part of life; but if we find ourselves constantly worrying about our problems and beating ourselves up for past mistakes, it may be a signal that there is a deeper problem and you need better tools to come with your situation.
At other times, we may experience great pain and sadness; but if these emotions turn into chronic shame and guilt, suffering, hopelessness, and hopelessness; it might be time to reach out for help.
If this sounds like you, I’m here to help!
Contact me to schedule your initial FREE 20 minute at (858)842-0234 or miriam@miriamchorfreitas.com