Holistic Counseling For Women During Perimenopause, Menopause & Beyond in San Diego & Online
Reclaim your voice and confidence in midlife.
Mental Health Support And Empowerment for Women in Menopause
Have you been looking at yourself in the mirror and not recognizing yourself? The aging process is moving faster, and looking at what you see in the mirror does not align with how you feel inside. Are past wounds resurfacing as your body changes? There is a sense of impending doom. We are not taught how to age gracefully in a world that rewards youth and beauty but devalues ageing and wrinkles. You ou're not alone!
Maybe you are struggling with mood swings, sleep disturbances, low self-esteem, or a sense of loss during menopause? Are you experiencing increased anxiety or simply feel overwhelmed by this phase of life?
Menopause is a major life transition—physically, emotionally, and spiritually. It’s more than hot flashes or hormonal changes. It can stir up feelings of grief around aging, changing roles, fertility, identity loss, and even unresolved trauma. But it can also be a time of deep renewal, self-discovery, and newfound confidence.
May our wrinkles become a sign of a life well-lived. The expression of our humanity and the proof that we have been here long enough to have developed the wisdom to know who we really are and have contributed to the betterment of humanity.
Empowering You Through the Emotional and Physical Changes of Midlife.
I offer specialized mental health support for women navigating perimenopause, menopause, and postmenopause. My work is grounded in trauma-informed care and nervous system regulation. I integrate neuroscience, EMDR, somatic interventions, mindfulness, and mind-body approaches such as yoga and Qigong, and I help women process the emotional shifts, reconnect with their inner wisdom, and build a grounded, empowered relationship with themselves.
I invite you to gently observe your thoughts, emotions, and patterns—to witness what you’ve been carrying—and create space for healing, empowerment, and self-connection as you move through this powerful life transition, cultivating self-compassion, clarity, confidence, and joy in midlife.
These services are available in English, Spanish, and Portuguese, and I welcome women from diverse backgrounds, including BIPOC, LGBTQ+, and those from other marginalized communities.
Let’s work together to turn this transition into transformation.