Menopause is a major life transition for a woman that is generally met with fear and confusion. Support groups are great ways of learning new tools to manage overwhelming emotions and challenging circumstances is a safe environment with therapeutic guidance and peer support.

The practice of mantra meditation helps our nervous system decrease emotional distress, manage stress, improve focus and concentration and improve overall sense of well-being..

This group is a resilience-informed group focused on mind and body-centered healing strategies and activities that can be practiced individually and/or in group to rewire, regulate, and rebalance the nervous system to promote emotional health and post-traumatic growth, especially, in a post-Covid world where people experienced extensive isolation, high anxiety, and little community. The work of Arielle Schwartz, PhD, a trailblaser in the field of the neurobiology of trauma, Polyvagal-informed yoga and resilience-informed care inspires this group. Peer support and connection will be encouraged. Maximum number of group members: 12 people.