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Trauma Survivor Support Group for Resilience, Healing & Post-Traumatic Growth A trauma-informed, resilience-oriented group for nervous system healing, empowerment, and connection. with Miriam Chor Freitas, LCSW Trauma-Informed Therapist | EMDR & Somatic Therapy “We need to know that we are not alone in this imperfect journey of being human.” — Arielle Schwartz, PhD https://www.miriamchorfreitas.com/free-resources daily 0.75 2026-01-09 https://www.miriamchorfreitas.com/trauma-informed-therapy daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/1684238343681-7JBSCE0GAK3APXXCL987/image-asset.jpeg Therapy https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/1a40cd45-dd43-49f0-b2dd-b239b52b1695/Untitled+design+%283%29.jpg Therapy - Trauma-Informed & Holistic Individual Therapy Support for trauma, anxiety, grief, and life transitions—through a holistic, body-aware approach that helps you feel more grounded, clear, and like yourself again. 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With Miriam Chor Freitas, LCSW Let your voice, breath, and presence carry you into greater calm, clarity, and connection. https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/3d6c0aaa-a5a0-4010-9969-49e987c0309e/62418467fb2428080376c29d Online Mantra Meditation Group - Mantra meditation is a gentle, sound-based practice that calms the mind, reduces anxiety, and improves emotional well-being through nervous system regulation. By repeating a simple sound or phrase, the mind has something steady to return to, allowing the body to soften, settle, and move out of stress. Rooted in the Vedic traditions of ancient India, mantra meditation has evolved into a widely used practice that supports emotional well-being, physical relaxation, and nervous system regulation. 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The aging process is moving faster, and looking at what you see in the mirror does not align with how you feel inside. Are past wounds resurfacing as your body changes? There is a sense of impending doom. We are not taught how to age gracefully in a world that rewards youth and beauty but devalues ageing and wrinkles. You ou're not alone! Maybe you are struggling with mood swings, sleep disturbances, low self-esteem, or a sense of loss during menopause? Are you experiencing increased anxiety or simply feel overwhelmed by this phase of life? Menopause is a major life transition—physically, emotionally, mentally, and spiritually. It’s more than hot flashes or hormonal changes. It can stir up feelings of grief around aging, changing roles, fertility, identity loss, and even unresolved trauma. But it can also be a time of deep renewal, self-discovery, and newfound confidence. May our wrinkles become a sign of a life well-lived. The expression of our humanity and the proof that we have been here long enough to have developed the wisdom to know who we really are and have contributed to the betterment of humanity. https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/9995a646-219c-4d19-b770-dbd457718203/My+eyes+1.jpg Midlife & Menopause Support - Empowering You Through the Emotional and Physical Changes of Midlife. I offer specialized mental health support for women navigating perimenopause, menopause, and postmenopause. My work is grounded in trauma-informed care and nervous system regulation. I integrate neuroscience, EMDR, somatic interventions, mindfulness, and mind-body approaches such as yoga and Qigong, and I help women process the emotional shifts, reconnect with their inner wisdom, and build a grounded, empowered relationship with themselves. I invite you to gently observe your thoughts, emotions, and patterns—to witness what you’ve been carrying—and create space for healing, empowerment, and self-connection as you move through this powerful life transition, cultivating self-compassion, clarity, confidence, and joy in midlife. https://www.miriamchorfreitas.com/online-menopause-support-group daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/4a919a57-1061-4b8e-9d32-6b6735c78d3e/menopause+Karin+Caji.jpg Online Menopause Support Group - Online Menopause Support Group: A Space for Healing, Renewal & Empowerment https://images.squarespace-cdn.com/content/v1/5eb097853a01b82c23f9654f/1768634516572-AF6AR5K8MHON5RY9F2M7/unsplash-image-SO0alFysHTg.jpg Online Menopause Support Group - Why a Menopause Support Group? Menopause is not something to “fix,” but something to be honored. It is a biological, emotional, and spiritual initiation into a new phase of life. 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